Yields: 6 (5-inch) calzones
| 7 pts per serving
My rating:
These calzones are delicious - savory and so filling!
Another hit from the Better Homes & Gardens Vegetarian Cookbook.
I have no idea what Gruyere cheese is, but the Swiss cheese works
wonderfully. Enjoy!
- 1 (10-oz) package frozen chopped spinach
- 1½ cups shredded Gruyere or Swiss cheese (6 oz)
- ½ cup fat-free ricotta cheese
- 1 green onion (scallion), sliced (about 2 Tb)
- ½ tsp. dried basil, crushed
- ¼ tsp. garlic powder (I recommend using 2-3 minced garlic
cloves)
- ¼ tsp. black pepper
- 1 (10-oz) package refridgerate pizza dough (room temperature)
- water
- 1/4 cup Eggbeaters
- 1 tsp water
- ¼ cup grated Parmesan cheese
Set out pizza dough until room temperature and manageable.
Place spinach in covered microwave-safe container and microwave for
9 minutes on High. Stir with fork and heat for 2 more minutes on High.
Drain well.
In a large mixing bowl stir together the spinach, Gruyere or Swiss cheese,
ricotta cheese, green onion, basil, garlic, and pepper.
Roll or stretch dough into a 15x10" rectangle. Cut into six 5-inch
squares. Divide spinach mixture among squares. Brush edges with water.
Lift one corner and stretch dough over to the opposite corner. Press
edges of dough well with a fork to seal.
Arrange calzones on a greased baking sheet. Prick tops with a fork.
Combine the Eggbeaters and 1 tsp water; brush over calzones. Sprinkle
with Parmesan cheese. Bake in a 425º oven about 15 minutes or until
golden brown. Let stand for 5 minutes before serving.
Yields: 6 calzones.
(per calzone) 348 calories, 10.5 g. fat, 3.8 g. fiber (7 points)
Original Source: Better Homes & Gardens
Vegetarian
(I altered some of the ingredients to fat-free or reduced-fat for a
more healthy alternative to this recipe)
Photo Credit: Better Homes & Gardens
Vegetarian
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